vegan recipe

Sweet Potato Recipe

Hi guys

Today I’m sharing a recipe that I go to when I’m craving something sweet. It takes only 20 minutes and it’s really delicious.

vegan recipe

 

Ingredients:

  • 1 medium sweet potato
  • one cup  non-dairy yogurt
  • 1tbs sunflower seeds
  • 2 cup salad mix
  • Cucumber
  • Dried dill 1 ts
  • Dried mint 1 ts
  • pinch of salt
  • olive oil(to your liking)

 

Vegan Recipe with sweet potato

Bake the sweet potato in oven for 20 minutes (220 Cº). I usually notch the potato on one side and wrap it in a foil before put it in oven.

Vegan Recipe

Vegan recipe

Meanwhile throw salad mix, sunflower seeds, olive oil and salt in a bowl and mix. Grate the cucumber and add it to yogurt. Then add dill, mint, salt and pepper to it. Mix it and put it a side.

 

sweet potato recipe

vegan recipe, #nastaransrecipes

 

 

When the sweet potato is ready mash it with a fork put it on top of salad and add the  yogurt mix on top. Enjoy.

Kisses

Nastaran

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homemade pasta sauce

5 Minutes Pasta Sauce

 

homemade pasta sauce

Hi guys

This is a really easy delicious sauce that you can make in 5 minutes and keep in the fridge for about a week. So it’s a  good option for food planing.

homemade pasta sauce

Ingredients:

  • sun-dried tomatoes 1 cup
  • garlic 1 clove
  • warm water 1 cup
  • pinch of cumin
  • olive oil 1/2 tbs
  • sumac 1tbs
  • pinch of salt
  • pinch of pepper

If you are using dry-packed sun-dried tomatoes put them in warm water for about 10 minutes before using them. Otherwise put all the ingredients in a food processor and blend until it’s fully pureed.

pasta sauce recipe

You can add it to warm pasta instantly or transfer it to a container and put it in the fridge for later use. Instead of pasta you can use it on top of quinoa, brown rice or bulgur. If  you feel like it, add roasted cauliflower,  mushrooms or broccoli to it for a more fulfilling meal. Enjoy.

Kisses

Nastaran