health, Lifestyle

How To Destress

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Hi Guys

Weekends are not just for tiding around the house or catching up. It’s time to refuel our engines for a week ahead. For me the best way to do that is to reconnect with nature. That’s why when last Saturday our friends invited us to have breakfast with them in a beautiful place which called “Rögle Dammar” it was a dream come true.

Rögle Dammar is such a peaceful magical place; five fishing ponds surrounded by trees and bushes.

 

We settled down between two ponds beside a wooden chalet – just to be safe because here in Sweden you never know when it starts raining – and had breakfast.

 

Then we explored the place. walking around watching the beautiful surrounding area I felt so in peace and alive at the same time.

 

At the last pond we sat down for a while to enjoy the view. I guess we needed a moment or two to take in all the beauty and let it settle in.

 

It was such a fantastic day. Spending time in nature , in my opinion, is the best way to regain the energy. It makes me feel refreshed and helps me leave all the stress and pressure behind.

 

Walking there, listening to the birds and watching the scenes around me was like meditation.

 

Just a few hours in nature is the best medicine for an stressed anxious mind like mine.

 

What Do you think? What is your favorite way to regain your power during weekend? Please share your ideas in the comments.

Kisses

 

Nastaran

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