Here are three of my favorite breakfasts that you can prepare in few minutes and are good for busy days.
1- The first one is the easiest one, all you need is:
-one tbs maple syrup
-hand full of blueberries
-one cup of roasted spelt
Just mix everything and you’re good to go. It’s delicious, crunchy and contains high amounts of protein and fiber. Caution: spelt is not a gluten-free grain, actually it’s high in gluten.
2-The second one is my favorite; avocado toast
– three pieces of toast (I prefer whole grain)
-salt & pepper
-olive oil (a few drops)
-two small tomatoes
Smash the avocado in a small bowl using a fork. Mix in pepper, salt and olive oil. Spread it in on the breads. Slice tomatoes in small pieces and put it on the top. Enjoy.
3- The last one is for coffee lovers:
-one cup of coffee
-two ripe bananas
-handful of Chia seed
-handful of flaxseed
-few ice cubes
Threw everything in a mixture and mix. What I like about this one is that you can put it a mason jar, put the lead on and eat your breakfast on the way to work or school.
What is your “breakfast on the run”? Please share them in the comments.